#228: Resilient & gelassen unter Druck: Die Prinzipien starker Ingenieure

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Feb 25, 2025

Ingenieure stehen oft unter immensem Druck. Sie lernen, Stress mit Resilienz und mentaler Stärke zu begegnen. Fünf Prinzipien helfen, Erwartungen zu managen und Trigger zu erkennen. Die stoische Philosophie spielt eine zentrale Rolle für Zufriedenheit und Selbstwahrnehmung. Coaching und Mentoring werden als Schlüssel zur persönlichen Weiterentwicklung hervorgehoben. Zudem wird betont, dass Herausforderungen als Chancen gesehen werden sollten, um diszipliniert und selbstbewusst zu wachsen.

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ADVICE

Struggle als Chance

Akzeptiere den "Struggle" als normalen Teil des Erfolgsprozesses.
Betrachte Herausforderungen als Chance zur Weiterentwicklung und Reflexion.

insights

INSIGHT

Kenne deine Trigger

Kenne deine Trigger, um souveräner zu reagieren.
Trigger bringen die schlechteste Version in dir zum Vorschein und destabilisieren dich.

volunteer_activism

ADVICE

V-Übung für Trigger

Analysiere negative Reaktionen mit der V-Übung.
Identifiziere Trigger, Away- und Towards-Reaktionen für Verhaltensänderung.

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Resilienz und mentale Stärke für Ingenieure

11:32 • 8min

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Resilienz und persönliche Weiterentwicklung durch Coaching und Mentoring

19:20 • 2min

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Jeder ambitionierte Ingenieur steht unter Druck.

Es gibt einige Ingenieure, die damit stark und gelassen umgehen und andere, die daran zerbrechen.

Stress, Unsicherheit, Kritik – all das kann dich aus dem Gleichgewicht bringen.

Doch es gibt Prinzipien, die dich mental stärker machen und dir helfen, Herausforderungen souverän zu meistern.

Genau um diese Prinzipien geht es in dieser Folge.

Show Notes:

>> No Zero Days | Buch für Ingenieure:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nozerodays.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

>> IntraMBA | Mentoring für Ingenieure:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠intra.mba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

>> Mentornotes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mentorwerk.de/mentornotes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

>> Tim Schmaddebeck auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier klicken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

>> Buchempfehlungen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mentorwerk.de/buecher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stichworte zur Folge:

Resilienz, Stressmanagement, Ingenieure, mentale Stärke, Leadership, Druck aushalten, Gelassenheit, Burnout vermeiden, Growth Mindset, Servant Leadership, Struggle is normal, Selbstführung, Selbstmanagement, Trigger erkennen, emotionale Intelligenz, Atomic Habits, The Happiness Trap, Selbstreflexion, Stoizismus, Jammern vermeiden, High Performance, Erfolgsmindset, Happy Winner, mentale Modelle, Gewohnheiten ändern, Disziplin, Selbstvertrauen, Struggle als Chance, Engineering Leadership, Selbstbewusstsein stärken, Stressbewältigung

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