THE ED MYLETT SHOW Ancient Practices That Work In A Modern World w/ Michelle Bang
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Jul 3, 2025 
Michelle Bang, a Korean American entrepreneur and author of 'Soil, Sun, Water, Care', dives into the transformative power of ancient wellness practices. She emphasizes how simple habits, like walking after meals and embracing fermented foods like kimchi, can boost health and energy. Michelle shares her personal journey from burnout to vitality by reconnecting with her cultural roots. The conversation highlights the importance of prioritizing self-care over hustle, advocating for daily movement and mindful nutrition to enhance overall well-being.
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Healthspan and Terrain-Based Living
- Healthspan means living well, not just longer.
- Exposure to nature and microbial diversity strengthens the body’s terrain, a key to lasting health.
Korean Bathhouses Heal & Refresh
- Visit Korean bathhouses for affordable saunas, steam rooms, massages, and exfoliation.
- These practices help reduce stress, improve skin health, and decrease heart attack risk.
Health Crisis Sparks Change
- Michelle’s high-achieving lifestyle led to emergency hospitalization due to gut health decline.
- This crisis sparked her journey back to traditional self-care and holistic practices.