Michelle Bang, a Korean American entrepreneur and author of 'Soil, Sun, Water, Care', dives into the transformative power of ancient wellness practices. She emphasizes how simple habits, like walking after meals and embracing fermented foods like kimchi, can boost health and energy. Michelle shares her personal journey from burnout to vitality by reconnecting with her cultural roots. The conversation highlights the importance of prioritizing self-care over hustle, advocating for daily movement and mindful nutrition to enhance overall well-being.
