Dr Paul Conti: Tools To Take Care Of Your Mental Health
Jul 8, 2024
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Renowned psychiatrist Dr. Paul Conti and host Sarah Grynberg discuss mental health tools. They cover pinpointing anxiety causes, overcoming low confidence, managing negative thoughts, destigmatizing antidepressants, and practical tips to stop overthinking. The conversation offers valuable insights on improving mindset, finding balance, and creating a brighter future.
Understanding the impact of trauma aids in healing mental health issues.
Self-curiosity and introspection are crucial for addressing negative thought patterns.
Low self-confidence can stem from external factors, such as negative relationships or pursuing mismatched activities.
Deep dives
Understanding Manifestation and Developing a Course
Manifestation has been a significant aspect of the speaker's practice, leading to the creation of a six-module manifestation course focusing on emotions, connecting to the quantum field, releasing control, and cultivating gratitude to manifest dreams.
Addressing Trauma and Root Causes of Anxiety
Psychiatrist Dr. Paul Conte discusses the pervasive impact of trauma on individuals, emphasizing the importance of understanding its effects to aid in healing. He delves into exploring root causes of anxiety, addressing low confidence, and the negative internal dialogue that can stem from both major traumas and subtle denigrations over time.
Curiosity and Self-Reflection for Mental Health
The conversation highlights the significance of self-curiosity and introspection in addressing mental health challenges. Dr. Conte emphasizes the need to look within to understand and address negative thought patterns, rumination, and unconscious beliefs. By fostering self-awareness and reflecting on internal narratives, individuals can take control of their mental health and well-being.
Understanding Low Self-Confidence and Its Triggers
Low self-confidence often stems from external factors like negative relationships or work environments, leading individuals to question their self-worth. This lack of confidence can also arise from pursuing activities that don't align with personal interests or strengths. Addressing the root causes of low self-confidence involves evaluating present situations and internal factors that contribute to negative self-perception.
The Importance of Humility, Gratitude, and Generativity in Achieving Greatness
Achieving greatness lies in cultivating humility, gratitude, and a generative drive within oneself. These qualities pave the way for personal growth, success, and fulfillment. By embracing the innate desire to create positive change and uplift others, individuals can lead a life of purpose and meaning. Honoring these fundamental values fosters collaboration, mutual respect, and a sense of unity among people, contributing to a more harmonious and compassionate society.
Joining Sarah Grynberg this week as a return guest is the renowned psychiatrist to the stars, Dr. Paul Conti, whose clientele includes the likes of Lady Gaga. Dr Conti is highly regarded for his extensive studies into trauma and is the acclaimed author of Trauma: The Invisible Epidemic. In this enlightening conversation, Paul and Sarah delve deep into the intricacies of mental health, discussing how to accurately pinpoint and effectively respond to the causes of anxiety. They explore strategies to overcome low confidence and tackle negative internal narratives that can often hold us back.
Sarah asks Dr Conti about his thoughts around antidepressant medication and why it's stigmatised. He shares practical and helpful tips on how to stop over-thinking and rumination, which are common hurdles many face in day-to-day life.
If you're looking to improve your mindset and outlook, let this episode be your guide. It will show you that with the right tools and mindset, you can carve out a brighter and more fulfilling future for yourself and everyone in your orbit.
Paul Conti's book 'Trauma | The Invisible Epidemic: How Trauma Works and How We Can Heal From It' here.
Purchase Sarah's Manifest Your Greatness Course here.
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