The School of Greatness 912 Clear Your Headspace
Feb 7, 2020
Discover the transformative power of meditation and plant-based nutrition. Insights from an ultra-endurance athlete highlight how accountability drives lifestyle changes. Learn practical tips for maintaining a consistent meditation practice amid life's chaos. Explore the benefits of regular meditation for stress reduction and improved focus. Tune in for personal stories that inspire a healthier, more productive mindset!
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Daily Meditation
- Make meditation a daily priority, even if you're busy.
- Use apps like Headspace for guided practices and accountability.
Rich Roll's Meditation Journey
- Rich Roll struggled with consistent meditation for 17 years.
- Now, he meditates 20 minutes daily using the Headspace app.
Consistency over Perfection
- Don't get caught up in finding the "perfect" meditation practice.
- Focus on consistency rather than specific techniques.
