THE ED MYLETT SHOW Victory in Suffering - With David Goggins
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Jul 30, 2019 
In this riveting conversation, David Goggins, the author of "Can't Hurt Me" and a former Navy SEAL, offers a raw look into resilience through personal suffering. He shares his tumultuous childhood filled with challenges and how those experiences fueled his transformation. Goggins discusses the critical role of mindset in overcoming obstacles and the importance of accountability. He emphasizes embracing pain for growth and recounts the harrowing demands of Navy SEAL training, reinforcing that quitting is always a choice, but true strength lies in fighting through adversity.
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Childhood Trauma
- David Goggins recounts a childhood incident where his father assaulted his mother.
- He intervened, enduring a severe beating, but his mother's reaction was a pivotal moment.
Early Trauma
- Goggins witnessed a traumatic event in 7th grade where a child was accidentally run over by a school bus.
- A year later, his soon-to-be stepfather was murdered.
Accountability Mirror
- Use an "accountability mirror" to confront weaknesses and take responsibility.
- Write down your shortcomings repeatedly to remember and overcome them.
