Mind Pump: Raw Fitness Truth 2190: Fasting Masterclass
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Oct 23, 2023 Dive into the world of fasting, where misconceptions are cleared up and its deeper benefits are explored. Discover the fascinating history and cultural significance of fasting, along with personal experiences from the hosts. Learn why fasting shouldn’t just be about weight loss, but about emotional detachment and self-reflection. Gain insights into mindful preparation, hydration, and the importance of a balanced approach. Plus, uncover the transformative power of fasting beyond just diet, encouraging personal growth and healthier relationships.
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Diet Simplicity vs. Effectiveness
- Diet popularity is linked more to simplicity than effectiveness.
- Simpler diets with fewer rules tend to be more popular, regardless of health outcomes.
Sal's Fasting Experience
- Sal DiStefano shares his personal experience with fasting for the first time using the Warrior Diet.
- It helped him break his insecure attachment to constantly eating.
Fasting for Specific Clients
- Justin Andrews discusses his experience using fasting with clients.
- He found it beneficial for bodybuilders and people with gut issues, not weight loss.