2190: Fasting Masterclass
Mind Pump: Raw Fitness Truth
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The Transformative Power of Fasting
This chapter explores the historical and cultural significance of fasting, highlighting the speaker's personal journey from strict eating schedules to embracing fasting as a beneficial practice. It discusses the psychological effects of fasting, the challenges of maintaining a high-protein diet, and how fasting can lead to healthier eating habits and self-reflection. Ultimately, the chapter emphasizes the importance of a balanced approach to fasting while addressing the potential pitfalls for those with a history of eating disorders.
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