The Wellness Mama Podcast My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
Nov 19, 2025
Discover the quirky yet effective habits for optimal well-being! Explore the essential role of minerals for energy and hydration. Learn how morning sunlight can reset your body clock. Dive into unconventional practices like mouth taping and grounding, alongside non-negotiables like sauna sessions and protein-packed breakfasts. Katie shares insight on sleep as a superpower and tools to enhance your sleep environment. Build your own list of non-negotiables to thrive each day!
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Nature Deficit Drives Modern Health Problems
- Many modern health problems stem from a 'nature deficit'—lack of sunlight, darkness, minerals, and barefoot time.
- Returning to simple natural inputs often yields large, low-cost health gains.
Front-Load Minerals For True Hydration
- Start your day with mineral-rich fluids like electrolyte water, salted water, or mineral water to support hydration and cellular function.
- Carry travel minerals and add electrolytes especially if you sauna, exercise, or live in a hot climate.
Minerals Power The Body's Electrical System
- Hydration isn't just water; minerals and electrolytes enable our body's electrical and cellular communication.
- Optimizing minerals improves energy, hydration, and cellular signaling beyond plain water alone.