Protein‑First Mornings and Eating Windows

Episode Highlights With Katie 

• Why minerals are the foundation for energy and hydration (and why I travel with salt)
• How front-loading hydration and morning sunlight reset your body clock
• The weird but effective tools I swear by: mouth taping, barefoot grounding, and more
• Why sauna, cold therapy, and protein breakfasts are in my non-negotiables list
• How to build your own list of non-negotiables to feel your best

Resources Mentioned

• Beam Minerals and LMNT electrolytes
• Magnesium Breakthrough
• Mouth tape
• Barefoot shoes
• Sauna blanket and Sunlight Infrared Saunas
• Cold plunge tub
• Blackout Curtains
• ChiliPad
• Infrared PEMF mat
• BioCharger
• Red Light Therapy