Happy Place cover image

Happy Place

Jay Shetty

Sep 28, 2020
Jay Shetty, a former monk turned author and podcaster, shares his journey and the lessons he learned during his time as a monk. He discusses the power of solitude, daily practices like meditation, and the benefits of minimalism. The podcast also explores the misunderstood pursuit of happiness and the importance of self-love and relationships. Shetty highlights the scientific proof and benefits of meditation, all while promoting his own podcast.
01:01:29

Episode guests

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Quick takeaways

  • Living a simpler life and being adaptable can bring liberation and contentment.
  • Finding purpose involves passion, strength, and compassion, not seeking validation from others.

Deep dives

The Power of Music in Mental Health

The podcast episode highlights the upcoming release of Happy Place's first album, which focuses on mental health and well-being. The speaker emphasizes the power of music in helping us work through difficult emotions and understand ourselves better. The album features songs by popular artists such as Emily Sunday, Sam Fender, and Ludovico in Audi. The music is intended to provide a calming and uplifting experience, elevating listeners and moving them emotionally.

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