Happy Place

Jay Shetty

Sep 28, 2020
Jay Shetty, a former monk turned author and podcaster, shares his journey and the lessons he learned during his time as a monk. He discusses the power of solitude, daily practices like meditation, and the benefits of minimalism. The podcast also explores the misunderstood pursuit of happiness and the importance of self-love and relationships. Shetty highlights the scientific proof and benefits of meditation, all while promoting his own podcast.
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