

Jay Shetty
Sep 28, 2020
Jay Shetty, a former monk turned author and podcaster, shares his journey and the lessons he learned during his time as a monk. He discusses the power of solitude, daily practices like meditation, and the benefits of minimalism. The podcast also explores the misunderstood pursuit of happiness and the importance of self-love and relationships. Shetty highlights the scientific proof and benefits of meditation, all while promoting his own podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Jay Shetty's Journey from Monk to Modern World and an Ad for 'The Briefing Room'
02:10 • 2min
Experiencing the Northern Lights
04:26 • 18min
The Power of Solitude and Daily Practices
22:27 • 2min
Austerity and Liberation
24:34 • 21min
The Scientific Proof and Benefits of Meditation
45:20 • 2min
The Misunderstood Pursuit of Happiness
46:59 • 14min
Expressing Gratitude and Promoting Podcasts
01:01:18 • 3min