Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano

Lisa A. Romano, a meditation guide specializing in stress reduction, takes listeners on a journey through a calming body scan meditation. She emphasizes the importance of self-awareness and self-love to combat anxiety. The guided session encourages a deep connection with bodily sensations, promoting healing and relaxation. With soothing theta brainwave frequencies, listeners are gently led to alleviate tension, making it a must-try for anyone seeking tranquility in their busy lives.