Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano
Lisa A Romano Breakdown to Breakthroughs
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Guided Body Scan Meditation for Stress Relief and Self-Awareness
This chapter features a guided body scan meditation designed to help listeners alleviate stress and anxiety while enhancing self-awareness. It emphasizes self-love and appreciation for the physical body, fostering a healing connection through attentive awareness of bodily sensations.
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