Good Life Project Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
22 snips
Jan 4, 2024 
In this captivating conversation, bestselling author James Clear discusses proven strategies for building and breaking habits. He highlights the importance of creating an environment that reinforces positive change and the role of identity in making new habits stick. Clear shares insights from his extensive research and personal experience, providing actionable tactics for reinventing habits and living a fulfilling life. The podcast explores topics such as the power of small improvements, fulfilling one's potential, and understanding the influences on habits through psychology, neuroscience, and biology.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Family, Sports, and Identity
03:05 • 9min
Traumatic Brain Injury
12:24 • 14min
The Power of Small Improvements and Fulfilling Potential
26:04 • 5min
Fulfilling One's Potential
30:49 • 19min
Exploring the Intersection of Psychology, Neuroscience, and Biology in Understanding Habits
50:12 • 3min
Understanding the Influences on Habits
52:47 • 16min