Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
Good Life Project
00:00
Understanding the Influences on Habits
This chapter explores the various elements that contribute to our habits, including behavioral, psychological, biological, and environmental factors. The speaker discusses the shame associated with bad habits and how understanding the larger picture can help reshape our relationship with our habits. They emphasize that habits are not solely determined by willpower, but also by our genetics and environment.
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