Understanding the Influences on Habits

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This chapter explores the various elements that contribute to our habits, including behavioral, psychological, biological, and environmental factors. The speaker discusses the shame associated with bad habits and how understanding the larger picture can help reshape our relationship with our habits. They emphasize that habits are not solely determined by willpower, but also by our genetics and environment.

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back.

Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to your natural strengths. James shares insights from his extensive research and personal experience to deliver actionable tactics you can start applying today to reinvent your habits, fulfill your potential, and live the life you aspire to. If you want to make lasting positive changes, this is one conversation you can’t afford to miss!

You can find James at: Website | The 3-2-1 Newsletter | Episode Transcript

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