Food Psych Podcast with Christy Harrison
#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
Apr 24, 2025
Oona Hanson, a nationally recognized parent coach and eating disorder advocate, shares her journey from battling personal health issues to guiding families through diet culture. She discusses how her own experiences with restrictive diets and the confusion of wellness culture affected her relationship with food. Oona emphasizes the importance of creating a supportive home environment to nurture healthy body images in children. She also addresses the challenges parents face in combatting misinformation about wellness, providing insightful strategies for encouraging resilience in their kids.
43:23
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Quick takeaways
- Oona Hanson's journey illustrates how misguided wellness beliefs can harm relationships with food and lead to disordered eating patterns.
- The podcast emphasizes the importance of creating a supportive home environment to help children navigate and resist diet culture pressures.
Deep dives
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