#28627
Mentioned in 4 episodes
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Book • 2023
The Wellness Trap is a critical examination of the wellness industry, exposing the misinformation, scams, and harmful practices that often accompany it.
It explores the connections between wellness and diet culture, highlighting how the pursuit of wellness can lead to disordered eating and other negative consequences.
The book challenges readers to question the claims made by wellness gurus and to develop a more critical and compassionate approach to their own well-being.
It offers practical strategies for navigating the complexities of the wellness industry and for creating a more sustainable and fulfilling life.
Ultimately, The Wellness Trap empowers readers to reclaim their health and well-being from the often-misleading messages of the wellness industry.
It explores the connections between wellness and diet culture, highlighting how the pursuit of wellness can lead to disordered eating and other negative consequences.
The book challenges readers to question the claims made by wellness gurus and to develop a more critical and compassionate approach to their own well-being.
It offers practical strategies for navigating the complexities of the wellness industry and for creating a more sustainable and fulfilling life.
Ultimately, The Wellness Trap empowers readers to reclaim their health and well-being from the often-misleading messages of the wellness industry.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Christy Harrison as her own books, offering resources on intuitive eating and anti-diet approaches.
Christy Harrison as her own books, offering resources on intuitive eating and anti-diet approaches.
#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
Mentioned by Michael Kovnat as a 2023 book sharing big ideas about breaking free from diet culture and finding true well-being.
The Wellness Trap
Mentioned by Caroline Cake when discussing the claims made by Maha Mamas regarding the food supply and medical system.
MAHA Moms & the Politics of “Wellness”
Mentioned by Christy Harrison as one of her three books, published in 2023 and is the inspiration for her podcast.
Christy Harrison as one of her three books, published in 2023 and is the inspiration for her podcast.
Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck
