#40045
Mentioned in 1 episodes

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame
Book • 2024

Mentioned by

Mentioned in 1 episodes

Mentioned by Christy Harrison as her co-authored workbook, providing guidance on emotional eating and body image.
#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
Mentioned by Christy Harrison as her latest book, a workbook co-authored with therapists to help break free from diet cycles.
#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
Mentioned by Christy Harrison as a co-authored workbook focusing on emotional eating, chronic dieting, binge eating, and body image.
#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
Mentioned by Christy Harrison as her latest book co-authored with Judith Matz and Amy Pershing.
#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
Mentioned by Christy Harrison as her own books, offering resources on diet culture, intuitive eating, and emotional eating.
#329: Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas

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