The Dr. Hyman Show You Shouldn’t Need A PhD In Nutrition To Read a Food Label
Mar 23, 2020
Food labels can be incredibly misleading, often prioritizing Big Food's interests over consumer health. Surprisingly, only 43% of food additives are deemed safe by the FDA, with Americans consuming up to five pounds annually. The discussion highlights the urgent need to reduce antibiotic use in agriculture and advocates for regenerative practices. Clearer labeling is essential for consumers to make informed choices. The episode stresses the importance of transparency in our food system to protect our health and the environment.
AI Snips
Chapters
Books
Transcript
Episode notes
Misleading Food Labels
- Food labels are deliberately misleading and confusing, serving Big Food's interests.
- Companies use tactics like listing multiple sugar types to avoid sugar being the top ingredient.
Unpronounceable Ingredients
- Be wary of food additives if you can't pronounce the ingredients.
- Unpronounceable ingredients are a red flag to avoid the product.
Food Additive Concerns
- Over 10,000 additives are allowed in food, yet only 43% are recognized as safe by the FDA.
- The average American consumes 3-5 pounds of these additives annually.
