How to calm your anxiety, from a neuroscientist | Wendy Suzuki

Oct 10, 2023

Neuroscientist Wendy Suzuki shares evidence-based activities to calm anxiety: breathing and movement. Deep breathing activates the parasympathetic nervous system, while incorporating movement into daily activities boosts mood and reduces anxiety. She also explores using movement and self-evaluation to decrease anxiety levels and connect with one's body.

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Introduction

00:00 • 3min

Tools for Calming Anxiety: Breath Work and Movement

02:49 • 3min

Using Movement and Self-Evaluation to Calm Anxiety

05:50 • 4min