AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Entrepreneurs on Fire
The Full Spirit Workout with Kate Eckman: An EOFire Classic from 2021
Jun 28, 2024
25:48
Snipd AI
Kate Eckman, author of The Full Spirit Workout, discusses training emotional muscles, importance of well-being factors like sleep and gratitude, and embracing inner wisdom. She shares insights on achieving goals with purposeful actions, personal growth through self-awareness, and surrounding oneself with positive influences for success.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Train emotional muscles to combat fear and stress.
- Focus on inner wisdom and authenticity for resilience and growth.
Deep dives
Training Emotional and Mental Muscles
Kate Ekman discusses the importance of training emotional, mental, and attitudinal muscles to combat emotional challenges like fear, stress, and anxiety. She emphasizes the need to tap into inner wisdom by spending time alone to listen to divine guidance and truth. This practice helps in attracting opportunities and relationships naturally, without the need for excessive striving or control.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode