Kate Eckman
She is the author of The Full Spirit Workout, a success coach for leaders in business and sports, an elite athlete, and a performance & mindfulness expert.
Best podcasts with Kate Eckman
Ranked by the Snipd community
Jun 28, 2024 • 26min
The Full Spirit Workout with Kate Eckman: An EOFire Classic from 2021
Kate Eckman, author of The Full Spirit Workout, discusses training emotional muscles, importance of well-being factors like sleep and gratitude, and embracing inner wisdom. She shares insights on achieving goals with purposeful actions, personal growth through self-awareness, and surrounding oneself with positive influences for success.
