3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)

Jan 8, 2025

Learn how to calculate your daily calorie needs for effective weight management. Discover the importance of understanding your Basal Metabolic Rate (BMR) and how it affects your weight loss or gain goals. Listen in for helpful tips on using an online calculator to kickstart your journey, and understand the risks of severe calorie restriction. Also, dive into the Harris-Benedict equation and the importance of balancing nutrients, exercise, and metabolism for optimal health.

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INSIGHT

Basal Metabolic Rate

Basal metabolic rate (BMR) is the daily calorie needs at rest.
BMR decreases with age and can impact weight goals.

ADVICE

Calculate BMR

Calculate BMR using the Harris-Benedict equation online.
Consider online calculators or biometric trackers like Oura Ring for precise measurements.

ADVICE

Total Daily Energy Expenditure

Multiply BMR by an activity factor to estimate total daily energy expenditure (TDEE).
Use factors like 1.2 for sedentary, 1.375 for light activity, and higher for more intense exercise.

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