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4min chapter
3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)
The Cabral Concept
Understanding Caloric Needs for Weight Management
This chapter focuses on the significance of basal metabolic rate and daily calorie requirements, offering methods for accurate calculations to aid in weight management. The discussion highlights the risks associated with severe calorie restriction and the importance of maintaining nutrient balance in dietary practices.
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