152 Internal Family Systems Demonstrations Part II with Marion Moreland
Oct 21, 2024
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In this insightful discussion, Marion Moreland, a Certified IFS therapist and lead navigator for the Resilient Catholic Community, leads a live demonstration showcasing Internal Family Systems in action. She dives into themes of productivity, perfectionism, and the emotional weight of childhood experiences. Listeners are guided to explore their own inner dynamics, particularly the relationship between actions and feelings of affection. Marion emphasizes the importance of nurturing one's inner child and finding balance between responsibilities and self-care for true healing.
The podcast emphasizes the Internal Family Systems approach, inviting listeners to explore their inner parts for personal growth and understanding.
It highlights the importance of community support and shared experiences in facilitating individual healing and growth among participants.
Deep dives
Introduction to Internal Family Systems
The episode introduces the concept of Internal Family Systems (IFS) as a therapeutic approach grounded in a Catholic understanding of the human person. Marian Moreland, a certified IFS therapist, emphasizes the experiential nature of the work being demonstrated, inviting listeners to engage as observers. This approach enables participants to explore different aspects or 'parts' of their personalities in real-time, highlighting that the goal is not therapy, but inner growth and understanding. The discussion is framed within the context of personal formation, offering a unique lens through which participants can better connect with their inner selves.
The Roles in Demonstration
In the demonstration, three roles are defined: the accompanier, the accompanied, and the observer, with the listener invited into the observer role. Karis, a volunteer, undergoes personal work while Marian guides her through the process, allowing for self-exploration and discovery of her inner parts. This live demonstration offers insight into how one's internal dialogues can manifest, revealing the complex layers of personal experience and emotion. Participants are encouraged to reflect on their own feelings and experiences as they witness Karis’s journey, fostering a sense of community and shared understanding.
Exploring Personal Parts
Karis expresses her experiences with a manager part that strives for control and perfection, revealing an early connection to her mother’s expectations. Through this exploration, she acknowledges the burdens placed upon her at a young age and how they have shaped her behavior into adulthood. The dialogue allows Karis to see her childhood actions of seeking approval and control in a new light, understanding their roots while also beginning to release some of that pressure. This self-revelation is a key aspect of the IFS process, allowing her to address her internal struggles and recognize the need for balance and compassion towards her parts.
Empowerment and Healing Through Community
The podcast highlights the importance of community support in personal formation, with Karis reflecting on her journey alongside other participants. The Resilient Catholic Community (RCC) is presented as a space where individuals can find encouragement and accountability in their growth. Listener engagement with individual stories emphasizes the transformational impact of shared experiences, illustrating that personal work can lead to improved relationships and communication. The episode encourages listeners to embrace their journeys with openness, allowing for healing both individually and within the community context.
For another take on Catholic parts work look like in action, join Marion Moreland as she accompanies Caris in connecting, understanding, and loving Caris’ parts – not just the manager parts who are usually in front, but also some of Caris’ hidden exiled parts in this demonstration. Sarah is present in an observing role. This demonstration illustrates very typical ways of accompanying parts in inner work. Marion and Caris address themes of striving for productivity and perfection, control and rebellion, the pain of love rejected, among others and escape, and self-soothing. You are invited into the “observer role” with Sarah to connect with your own parts in your human formation as you experience the demo and your parts resonate with parts coming up in Caris’ work.
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