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152 Internal Family Systems Demonstrations Part II with Marion Moreland

Interior Integration for Catholics

CHAPTER

Exploring Internal Dynamics

In this chapter, listeners are guided through an Internal Family Systems exercise that promotes self-awareness and emotional regulation. It emphasizes the importance of recognizing and integrating different 'parts' of ourselves, such as the inner critic and self-soothing aspects, while reflecting on physical sensations tied to emotions. Through journaling and guided reflections, participants discover the complexities of their internal landscapes, fostering healing and balance.

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