Game Changers with Molly Fletcher Live Boldly and Authentically with Peloton's Cody Rigsby
Oct 24, 2024
Cody Rigsby, Peloton instructor and fitness influencer, shares his journey from professional dance to becoming a beloved figure in the wellness community. He discusses embracing discomfort as essential for growth and the importance of self-acceptance in navigating life's ups and downs. Listeners are encouraged to show up authentically, prioritize health, and conquer challenges head-on. With a mix of humor and heartfelt insights, Cody also shares his travel dreams and favorite tunes, making it a feel-good conversation about resilience and embracing one's true self.
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From Small Town To New York Opportunity
- Cody describes moving from LA to North Carolina then to New York to pursue dance and later Peloton.
- Those place changes shaped his outgoingness, chosen family, and career path.
Choosing Forgiveness Over Resentment
- Cody shares childhood trauma with a single mother who struggled with addiction and how therapy exposed his resentment.
- He chose caregiving and forgiveness to savor remaining time with his mother rather than hold resentment.
Practice Patience In Forgiveness
- Be patient with yourself when working toward forgiveness and do inner work incrementally.
- Use self-compassion to learn to forgive others and ultimately forgive yourself.
