Outside Podcast
How a River Trip Can Unburden You of Undeserved Shame With Mikah Meyer
Apr 2, 2025
Mikah Meyer, an endurance athlete and LGBTQ+ advocate, shares his captivating journey of visiting all 419 National Parks. He opens up about the heavy burden of shame he carried and how a transformative river trip helped him confront that pain. Through personal stories, he discusses navigating his identity as a gay man within outdoor spaces. Mikah emphasizes the power of mentorship, community support, and self-acceptance, blending humor and heartwarming anecdotes to inspire listeners to embrace their authentic selves.
44:05
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Quick takeaways
- Mikah Meyer illustrates how engaging in nature through adventurous experiences can catalyze personal transformation and healing from deep-seated shame.
- The importance of mentorship is highlighted as a pivotal support system that encourages individuals to embrace their true identities and foster personal growth.
Deep dives
The Burden of Shame and Its Impact
Carrying shame can significantly affect an individual's well-being, often manifesting as sleepless nights filled with self-reflection on past embarrassments and failures. This shame can stem from deep emotional experiences, like letting loved ones down or failing to act when support was needed. The internalization of such moments can create a haunting sense of regret that weighs heavily on a person's identity. This introspection raises the question of who we could become if we were free from the chains of shame, potentially allowing for a fuller expression of our true selves.
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