Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers

Coach Christopher Sommer

Jul 7, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
How to Get the Most Out of Your Strength Training
01:39 • 4min
3
Gymnastics for Beginners - A Beginner's Seminar
05:42 • 3min
4
The Hatache Magic Wand - For Hypertonic Muscles
08:30 • 2min