How to Get the Most Out of Your Strength Training

Gymnastics is a sport where strength and flexibility are key to success. G s t, spirit animal falcon back story, the combination of g s t and acro yoga has completely remodelled my body in the last year. My biggest weaknesses are shoulder extension and bridging, using the thoracic spine versus lower back arch. After improving them ten % over three to four weeks, going from making coach vomit to ly made coach laugh. Consistency over intensity: Certain adaptations take weeks or months of consistent stimuli. If you rush, the reward is injuries. In g s t there are surprising stair steps after long periods of zero progress. Roughly six months into doing his