Gymnastics for Beginners - A Beginner's Seminar

Coach describes his first ever seminar for non gymnast adults in roughly two thousand seven we've got all of these beasts there, advanced lifters and they're strong. He tried to do my entry level pliometric group work and some floor work with them. The stronger the athlete, the faster they went down. It was like i was in vietnam or filming war movie. There were bodies lying everywhere. Their tissues couldn't take it. They hadn't done anything like it. To show you how bad mobility was. We had 15 minutes on the schedule to stretch. That stretch took an hour and a half to complete. Why those olympic boys have gigantic biceps? Male