Better Tomorrow with Hannah Brown
Find Your Fuel (w/ Katie Austin)
Jan 31, 2024
Katie Austin, fitness influencer and model, discusses building her brand, modeling for Sports Illustrated, wellness views, and favorite recipes. Other topics include wedding planning challenges, time management, mother-daughter fitness bond, gut health, confidence, and healthy cooking.
48:49
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Quick takeaways
- Katie Austin emphasizes self-acceptance and positive self-talk for a healthy body image.
- Katie Austin promotes balance in fitness and nutrition through simplicity and mindfulness in meal preparation.
Deep dives
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