Embracing Confidence and Healthy Cooking

The chapter explores the process of learning to exude confidence during photo shoots and the importance of supportive relationships for boosting self-esteem. It also delves into the guest's approach to creating simple and nutritious recipes for a healthy lifestyle, highlighting the joy of cooking as a form of meditation and creativity. The conversation transitions to social media platforms, discussing the speaker's strategy for managing their presence on Instagram, Snapchat, and TikTok, along with their workout app.