The Strength Running Podcast

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

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Aug 11, 2022
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ADVICE

Building Endurance through Mileage

  • Build running endurance by increasing mileage.
  • Keep extra runs easy, focusing on a comfortable, conversational pace.
ADVICE

The 3 C's of Easy Running

  • Run easy by following the "3 C's": Comfortable, Conversational, and Controlled.
  • Monitor heart rate, staying under 70% of maximum heart rate for easy runs.
ADVICE

Cross-Training for Endurance

  • Supplement easy runs with cross-training if mileage building is difficult.
  • Choose running-specific activities like cycling, pool running, or elliptical training.
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