3min chapter

The Strength Running Podcast cover image

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

The Strength Running Podcast

CHAPTER

Running Specific Cross Training

High mileage is also relative. I don't want anybody to think that they have to run a hundred or a hundred and 20 miles a week in order to achieve their goals. A lot of us have competing responsibilities. We can't be par time pro runners, even though i wish i could. Oyou have to really be honest with yourself about your limitations,. Both from a scheduling perspective, but also from how well your body can adjust to these mileage levels.

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