In this insightful conversation, Cleo Wade, an author and poet celebrated for her focus on self-love and recovery, shares her wisdom on reclaiming identity within the all-consuming realm of motherhood. She emphasizes the transformative power of self-love and the idea that the first change begins with a new thought. Cleo discusses the emotional challenges mothers face, from societal pressures to postpartum depression, and highlights the importance of community support and self-care as integral to the journey of rediscovering oneself amid the chaos.
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insights INSIGHT
Self-Love and Change
Self-love is crucial, especially for parents.
All change begins with internal dialogue.
question_answer ANECDOTE
Loss of Freedom and Joy
Cleo Wade discusses struggling with a loss of freedom and joy, despite outward accomplishments.
She connects this to postpartum depression and the guilt associated with it.
insights INSIGHT
True Gratitude
Gratitude mixed with guilt isn't true gratitude.
True gratitude comes from the present moment, without any added stories or judgments.
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In 'Remember Love: Words for Tender Times,' Cleo Wade offers a consoling and inspiring voice through clear, deep, and generous poetry and prose. The book reminds readers that love, especially self-love, is a sacred birthright and a necessity for navigating life's challenges. Wade's work is reminiscent of classic favorites from Maya Angelou and Mary Oliver, providing a lifeline for members of every generation. The book explores themes of finding light in darkness, self-care, and community, all while emphasizing the importance of love in times of change and upheaval.
This is a repeat of an earlier episode. Motherhood often feels all-consuming. And it's easy to lose yourself in it. But you can find your way back to yourself with self-love. The first change you make is the new thought you take. Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and her newest book Remember Love.
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Good Inside with Dr. Becky 