Self-Selecting E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |
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Apr 29, 2024 Explore strategies to anticipate moments of weakness and enhance stress management for better dietary choices. Discover how creating a supportive environment aids decision-making aligned with fitness goals. Delve into the significance of past coaching experiences in building stronger client relationships. Learn about the vital role of qualitative data and adaptive feedback in shaping expectations and tracking progress. Finally, understand the continuous nature of achieving your desired physique through consistent off-season efforts.
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Stress Management
- Anticipate challenging days and plan stress management in advance.
- Schedule time for worrying to avoid impulsive decisions driven by stress.
The Final Decision
- Even impulsive decisions are still conscious choices.
- Pinpoint the final decision that justifies going off track to address the root cause.
Detach from Perfection
- Detach from the idea of perfect adherence and accept occasional challenges.
- Develop a framework for managing stress and avoiding food as a coping mechanism.