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E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |
Apr 29, 2024
Explore strategies to anticipate moments of weakness and enhance stress management for better dietary choices. Discover how creating a supportive environment aids decision-making aligned with fitness goals. Delve into the significance of past coaching experiences in building stronger client relationships. Learn about the vital role of qualitative data and adaptive feedback in shaping expectations and tracking progress. Finally, understand the continuous nature of achieving your desired physique through consistent off-season efforts.
56:47
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Quick takeaways
- Managing stress through routine and proactive emotional clarity is vital for maintaining dietary adherence and making better decisions.
- Building a strong coach-client relationship relies on open communication and understanding clients' unique challenges to foster trust and flexibility.
Deep dives
The Importance of Booking Consultations
Individuals are encouraged to book 101 consultations without needing lab results beforehand, emphasizing the value of reserving a spot early. This allows clients to have timely discussions about their health, nutrition, or exercise routines, preventing long waits when lab work arrives. The speaker highlights that consultations can be tailored to various needs, including training, nutrition, and overall health timelines. This proactive approach helps clients avoid the regret of waiting too long to start their progress.
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