In this episode I discuss
1. Anticipating moments of weakness and stress management to make better dietary decisions.
2. Creating an environment conducive to making the right decisions easier and the role of self-reflection before making decisions that divert from goals.
3. Discussions about past coaching to better understand and improve client relationships.
4. Importance of qualitative data in understanding the client's experience and the need for adaptive feedback to manage expectations and progress.
5. Building a desired physique is a continuous process, heavily affected by consistency in off-season periods.
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