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57min chapter
E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |
Self-Selecting
Navigating Adherence: Strategies for Success in Fitness and Nutrition
This chapter focuses on the critical role of adhering to diet and training protocols, highlighting strategies for maintaining consistency. It discusses the impact of daily choices on long-term success, along with the importance of self-awareness and supportive coaching in achieving fitness goals.
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