The Exam Room by the Physicians Committee How to Get a Massive Brain Boost | Kirk Erickson, PhD | The Exam Room Podcast
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Dec 17, 2024 Kirk Erickson, PhD, director of translational neuroscience at AdventHealth Research Institute, dives into the powerful connection between physical activity and brain health. He reveals that it's never too late to benefit from exercise, especially in reducing Alzheimer's risk. Dr. Erickson discusses how both aerobic and strength training enhance cognitive function and emphasizes the importance of lifestyle changes over medications. He also touches on innovative blood tests that could predict Alzheimer's, highlighting a proactive approach to brain health.
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Exercise and Alzheimer's Risk
- Physical inactivity is a risk factor for Alzheimer's disease, but it's modifiable.
- Studies show a 50% reduced risk of Alzheimer's in physically active individuals.
Exercise's Broad Impact
- Exercise benefits the whole body, impacting various pathways, not just one.
- It affects glucose regulation, inflammation, neurotransmitters, and muscle-secreted chemicals.
Exercise Intensity Matters
- Focus on exercise intensity more than the type for brain benefits.
- Aim for moderate intensity, like brisk walking or swimming, for optimal impact.