Kirk Erickson

Kirk Erickson, PhD, director of translational neuroscience at AdventHealth Research Institute, dives into the powerful connection between physical activity and brain health. He reveals that it's never too late to benefit from exercise, especially in reducing Alzheimer's risk. Dr. Erickson discusses how both aerobic and strength training enhance cognitive function and emphasizes the importance of lifestyle changes over medications. He also touches on innovative blood tests that could predict Alzheimer's, highlighting a proactive approach to brain health.