Get Sleepy: Sleep meditation and stories

A Relaxing Cruise around Antarctica

Jan 3, 2024
Join us on a relaxing cruise to Antarctica, where we explore the stunning white mountains, spot whales and penguins, and reflect on the serene beauty of the continent. Discover the best time to embark on this voyage and immerse yourself in the isolation and historical significance of Antarctica. Enjoy the peacefulness of the sea and observe the captivating polar wildlife while sipping hot cocoa on the deck of the ship.
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1
Introduction
00:00 • 3min
2
Finding Comfort and Focusing on Breath
03:29 • 2min
3
A Voyage to Antarctica
05:35 • 5min
4
Timing and Weather for a Cruise around Antarctica
11:03 • 2min
5
Immersion in the Beauty of Antarctica
12:37 • 13min
6
Adelie Penguins in Antarctica
26:01 • 17min
7
Whale Watching and Hot Cocoa
43:21 • 4min
8
The Peaceful Serenity of Antarctica
47:01 • 3min