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The Doctor's Kitchen Podcast

#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

Jul 3, 2024
Dr. Rupy Aujla, a nutrition expert, taste tests and reviews popular green powder supplements like Athletic Greens, Huel, Thorne, Axe, and Hux. The podcast explores the science behind green powders, discussing health benefits, ingredient quality, taste, and transparency in the industry. Dr. Aujla provides honest opinions on various brands, emphasizing the importance of evidence-based decisions when considering green powder supplements.
01:00:39

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Choose green powders with minimal ingredients, organic components, and third-party testing for safety.
  • Consider the taste, price, and ingredient transparency of popular green powder brands like Athletic Greens and Huel.

Deep dives

Criteria for Selecting Green Powders

When choosing green powders, key criteria include minimal ingredients, freeze-drying methods, organic ingredients, and third-party testing for contaminants like heavy metals. The preference is for products with fewer ingredients to ensure adequate dosing and nutrient absorption. Freeze drying is favored for preserving nutrient quality, while organic ingredients reduce exposure to pesticides. Independent lab testing ensures safety from contaminants like lead and mercury.

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