Mastering Nutrition
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Oct 18, 2023
Discover why a high-protein diet may lead to a biotin deficiency and the detrimental effects it can have on your body. Learn about the protein paradox, markers of biotin status, and the importance of being biochemically optimized for brain health. Explore the effects of toxic load on brain health, biotin-rich foods, and the reliability of biotin and food databases.
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Quick takeaways
- A high-protein diet can lead to a deficiency in biotin, which can result in symptoms like oily skin, uncontrolled blood sugar, and fatigue.
- The optimal ratio of biotin to protein is crucial for long-term cognitive health, especially in individuals following a high-protein diet.
Deep dives
Importance of Biotin on a High Protein Diet
If you are following a high protein diet, it is likely that you are not getting enough biotin. This is particularly true for protein-fueled athletes and individuals experiencing symptoms like oily or itchy skin, uncontrolled blood sugar, fatigue, and depression. Many biotin supplements on the market provide doses that are too high, leading to adverse effects. On the other hand, most people who do not supplement with biotin are not getting enough. When you combine a high protein diet with the extra stress of athletic activity or pregnancy, the insufficient intake of biotin can lead to dangerous neurological decline over time. Ensuring an optimal ratio of biotin to protein is key to long-term cognitive health.
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