If you are eating a high-protein diet, you probably aren’t getting enough biotin.

This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if your blood sugar is getting out of control; or if you simply feel down in the dumps. And it’s especially true if you find your hands or feet tingling or get subtle sensations of something crawling on your skin.

Alternatively, if you’re pregnant or looking to conceive, this is something you really need to understand.

This is a free preview of an episode reserved for Masterpass members.

Get the full episode as well as the written and fully referenced article here:

https://chrismasterjohnphd.substack.com/p/high-protein-you-need-more-biotin