

How to Stop Worrying and Start Living
6 snips Apr 11, 2020
Explore how tiny worries can undermine our strength, much like pests that topple a mighty tree. Learn to embrace the present and combat anxiety through action. Discover the importance of gratitude without expectation and the dynamics of criticism faced by the successful. Shift your mindset from hatred to empathy, realizing that control over our well-being starts within. Uncover how our thoughts shape reality, emphasizing the power of perspective in transforming adversity into growth and fulfillment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Conquering Worry: Embracing the Present
02:43 • 12min
Understanding the Dynamics of Gratitude and Generosity
14:39 • 2min
Understanding Criticism Through the Dead Dog Metaphor
16:37 • 2min
The Relationship Between Success and Criticism
18:21 • 2min
Letting Go of Hatred and Embracing Empathy
20:44 • 2min
The Power of Thoughts in Shaping Reality
23:10 • 2min
Shaping Reality Through Perspective
25:23 • 15min