What You Will Learn cover image

How to Stop Worrying and Start Living

What You Will Learn

00:00

Letting Go of Hatred and Embracing Empathy

This chapter emphasizes the detrimental effects of harboring hatred towards others, suggesting that it allows them to exert control over our well-being. It promotes a mindset shift towards empathy and provides practical advice on how to release negativity and focus on the present.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app