Conquering Worry: Embracing the Present

On the slope of Long's Peak in Colorado lies the ruin of a gigantic tree. Naturalists tell us that it stood for 400 years. During the course of its long life it was struck by lightning fourteen times, hit by avalanches, bushfires and storms of four centuries. It survived them all.

In the end, however, an army of beetles attacked at the tree and levelled it to the ground. The insects ate their way through the bark and gradually destroyed the inner strength of the tree by their tiny but incessant attacks.

Like this magnificent tree, it isn't the big events that necessarily take us down. It is usually the small nagging little worries that have the ability to eat us from the inside out. In this episode we talk about how to stop these nagging little worries, change our perceptions about the world and make the most of bad situations.

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