The One Inside: An Internal Family Systems (IFS) podcast IFS and The Why Behind Our Weird Questions with Angela Huebner
Jun 19, 2020
In this engaging discussion, Dr. Angela Huebner, a triple threat therapist, writer, and expert in IFS and interpersonal neurobiology, shares her insights on the 'why' behind peculiar questions in therapy. She delves into Lifeforce Yoga and the transformative power of breath in emotional regulation. Angela captivates listeners by explaining how our focus serves as a superpower and highlights the intricate connection between memory, longing, and spirituality. Prepare to be intrigued by the fascinating interplay between our brains, bodies, and healing journeys!
AI Snips
Chapters
Books
Transcript
Episode notes
IFS Training in Northern Virginia
- Angela Huebner and her colleagues took the IFS Level 1 training together in 2009.
- They hosted the training at their center to reduce costs and secure spots for themselves.
Finding the Right Fit
- IFS resonated with Dr. Huebner and felt right, unlike other therapy models she had studied.
- She was seeking a model that incorporated both spiritual and empirical aspects.
The Longing for Connection
- Longing, according to Dr. Huebner, stems from a desire to reconnect with a spiritual source.
- She views the heart as a portal for this longing and emphasizes the concept of remembering.
