In 'Chasing the Scream', Johann Hari delves into the origins and consequences of the war on drugs. The book spans nine countries, where Hari interviews a diverse range of individuals, including addicts, dealers, scientists, and policymakers. Hari explores the early figures in the drug war, such as Billie Holiday and Harry J. Anslinger, and discusses modern-day alternatives to prohibition, including decriminalization and legalization policies in countries like Portugal and Uruguay. The book argues that addiction is not a disease but an adaptation to environment and advocates for a shift from punitive measures to rehabilitation and connection-based solutions.
Excellent Advice for Living is a compilation of Kevin Kelly's life wisdom, initially written for his young adult children on his 68th birthday. The book features 450 aphorisms that cover a wide range of topics, from setting ambitious goals and optimizing generosity to cultivating compassion and practical advice on career, relationships, parenting, and finances. Kelly's advice is designed to be accessible and applicable to all ages, emphasizing the importance of kindness, decency, and generosity of spirit. The book is praised for its straightforward and memorable guidance, making it an ideal companion for anyone seeking to navigate life with grace and creativity.
In 'Lost Connections', Johann Hari explores the increasing rates of depression and anxiety in the Western world. Through a 40,000-mile journey interviewing experts and visiting various communities, Hari identifies nine causes of depression and anxiety, all centered around the theme of disconnection. These causes include disconnection from meaningful work, other people, meaningful values, childhood trauma, status and respect, the natural world, and a hopeful or secure future. The book also delves into the role of genes and brain changes. Hari argues that traditional solutions focusing on chemical imbalances are insufficient and proposes alternative solutions based on reconnection, such as social prescribing, community engagement, and addressing societal issues like inequality and lack of social security.
This episode is brought to you by 5-Bullet Friday, my very own email newsletter.
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.
This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.
Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end.
See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.
Please enjoy!
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This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.
It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.
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Timestamps:
Simon Coronel: 00:03:11
Jake Muise: 00:06:36
HERESIES: 00:19:16
Eric Cressey: 00:32:05
David Maisel: 00:36:35
Full episode titles:
Simon Coronel, World Champion of Magic — Quitting the Day Job, The Delights of the Magic Castle, Finding Glitches in Reality, Learning How to Use Your Own Brain, and Worshiping at the Altar of Wonder (#679)
Jake Muise — The Relentless Pursuit of Innovation, Quality, and Meaning (#678)
HERESIES — Exploring Animal Communication, Cloning Humans, The Dangers of The American Dream, and More (#677)
Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes (#675)
David Maisel of Marvel Studios Fame — Never-Before-Heard Tales of Hollywood Dealmaking, The Art of Aiming Big, Lessons from Power Broker Michael Ovitz, Combining Business Smarts with Street Smarts, The Making (and Importance) of Iron Man, Selling to Disney for $4 Billion, and Much More (#676)
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