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Forcing Moving On Backfires
- Forcing yourself to move on only intensifies your attachment and makes it harder to let go.
- Obsessing over moving on causes you to notice more reminders, increasing resistance.
Attachment to Potential Hurts Most
- Resistance to moving on often stems from attachment to an imagined potential, not the actual experience.
- The pain usually comes from the attachment to what could have been rather than the relationship or event itself.
Create New Direction to Move On
- To move on, choose a new direction or create something new to replace your attachment.
- Avoid forcing the process; instead, gently replace old attachments with new visions to progress.